Bean Recipes

When you are doing a slow carb diet, one of the most things to do is eat lots of protein. Protein is your main source of energy and it’s crucial you eat enough of it. About 30 grams within the first 30 minutes of waking in the morning and another 20 grams per meal. While [...]

By |2019-04-12T07:44:55+00:00December 28th, 2011|Articles|Comments Off on Bean Recipes

Slow Carb Cooking – White Chicken Chili

The original recipe appeared in Tim Ferriss’ Slow Carb Cookbook for the Four Hour Body. When the Spanish Canary Islanders started making a spicy stew from chili peppers, garlic, onions, and cumin, along with chopped or ground beef they called it “peppers with meat”. Peppers with meat is better known as Chili Con Carne and [...]

By |2019-04-12T07:44:55+00:00December 18th, 2011|Articles|Comments Off on Slow Carb Cooking – White Chicken Chili

Slow Carb Cooking – Garlic Pulled Pork

The original recipe appeared in Tim Ferriss’ Slow Carb Cookbook for the Four Hour Body. Photo by stevendepolo Some say Pulled Pork is a form of barbecue, that is commonly slow-cooked using a smoker, a slow cooker or a domestic oven, other say it’s heaven. Tender pieces of pork, shoulder cut (Boston Butt) or mixed [...]

By |2019-04-12T07:44:55+00:00December 17th, 2011|Articles|Comments Off on Slow Carb Cooking – Garlic Pulled Pork