As described in the The 4 Hour Body, here’s a short list of low carb ingredients you can use for guilt free cooking and eating. Please bear in mind, that even those foods are safe, what you are used to eating it with isn’t. Take scrambled eggs for example: a lot of people are used to their ketchup with scrambled eggs – don’t Ketchup is pure sugar and will kill any dietary progress. Follow the suggestions religiously and there’s very little room for failure.
Beef grass-fed, organic
Chicken breast or thigh
beans (black, pinto, red, green, wax, etc.)
If you purchase the The 4 Hour Body you will get the Four Hour Cookbook for free.
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