As describer in the Four Hour Body, here’s a short list of low carb ingredients you can use for guilt free cooking and eating. Please bear in mind, that even those foods are safe, what you are used to eating it with isn’t. Take scrambled eggs for example: a lot of people are used to their ketchup with scrambled eggs – don’t Ketchup is pure sugar and will kill any dietary progress. Follow the suggestions religiously and there’s very little room for failure.

Proteins:
Beef grass-fed, organic
Chicken breast or thigh
Eggs
Egg whites
Pork

Legumes:
alfalfa
beans (black, pinto, red, green, wax, etc.)
clover
lentils
lupins
peas

Vegetables:
Artichokes
Asparagus
Avocado
Bamboo Shoots
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collards
Corn
Cucumbers
Fennel
Kale
Leeks
Lettuche
Mushrooms
Mustard Greens
Okra
Onions
Peas
Peppers
Peppers
Pickels
Pumpkin
Radishes
Sauerkraut
Sea Vegetables
Spinach
Sprouts
Tomatillos
Tomatoes
Turnip
Water Chestnuts
Zuchinni

If you purchase the Four Hour Body you will get the Four Hour Cookbook for free.