Tim Ferriss – 4 Hour Body Product Description from Amazon

Written by fourhourbody.org. Posted in Articles

This is what Amazon states about Tim Ferriss’ new book:

Thinner, bigger, faster, stronger… which 150 pages will you read?

That’s exactly what The 4-Hour Body delivers.

Is it possible to:

  • Reach your genetic potential in 6 months?
  • Sleep 2 hours per day and perform better than on 8 hours?
  • Lose more fat than a marathoner by bingeing?
  • Indeed, and much more. This is not just another diet and fitness book.

The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

For all things physical, what are the tiniest changes that produce the biggest results?

Thousands of tests later, this book contains the answers for both men and women.

From the gym to the bedroom, it’s all here, and it all works.

YOU WILL LEARN (in less than 30 minutes each):

  • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.
  • How to prevent fat gain while bingeing (X-mas, holidays, weekends)
  • How to increase fat-loss 300% with a few bags of ice
  • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time
  • How to sleep 2 hours per day and feel fully rested
  • How to produce 15-minute female orgasms
  • How to triple testosterone and double sperm count
  • How to go from running 5 kilometers to 50 kilometers in 12 weeks
  • How to reverse “permanent” injuries
  • How to add 150+ pounds to your lifts in 6 months
  • How to pay for a beach vacation with one hospital visit

And that’s just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

You don’t need better genetics or more discipline. You need immediate results that compel you to continue.

from: http://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X/ref=sr_1_1?ie=UTF8&qid=1291941006&sr=8-1

Don’t forget to pre-order your copy today and save 46%.

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Youtube 002: 425 lbs hips

Written by fourhourbody.org. Posted in Articles

Tim Ferriss in Action benching 425 lbs with his hips!

This is another short clip from the 4-Hour Body Youtube channel to promote Tim’s new book. It shows Tim working out with a barbell with 425 lbs.

The barbell rests on his lap with a pillow wrapped around so the pressure is more evenly distributed. His legs are tightened and he leans angainst a little bench. When Tim starts the exercise he lifts up his upper body, so his shoulders rest on the bench. His feet on the ground and the knees at a 90 degree angle. He will then lower his hips as if he was going to sit back down and pushes the barbell up until the core is straight again.

Judging by his facial expression becoming superhuman also takes strength and will power, but hey, after all 425 lbs are almost 25% of the weight of a VW Beetle.

Don’t forget to pre-order your copy today and save 46%.

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